Show 012 - I Can See Your Red Blood Cells

Chris and Kendra get real deep, like down to the cellular level, to discuss training. What is it? Why does Chris struggle through it and why can Kendra be so good without it? If you've ever grappled with the rigors of a training plan, this meander through the forest of misfiring synapses may strike a nerve.

Monday, May 2, 2016