Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

  • Show 074 - Kendra's Last Show Aired: Monday, December 4, 2017

    It’s the end of an era (sad face), as Kendra moves on to off-the-air adventures. Chris and Kendra reminisce about their favorite moments and stories from episodes past. 

  • Show 073 - The Scene Aired: Monday, November 27, 2017

    It was a dark and surprising evening. A random werewolf lurked menacingly in the WAYO studio, while Chris and Jen discussed the Rochester running scene. It’s raining races up in here. We’ve got traditional races that have been around for decades and new races, events and group runs invigorating the local running community. Is it sustainable? Will all these races be able to coexist? Are they adding to the pie or taking away from the pie? 

  • Show 072 - Kendra's Penultimate Show Aired: Monday, November 20, 2017

    On Kendra’s penultimate show (sad face), she and Chris talk about her decision to leave the radio show, Chris’ run and fancy wardrobe at the 8 hour MFAMTL race, a season for all things in running and life, and soup. 

  • Show 071 - Na Na Nothing Aired: Monday, November 13, 2017

    Chris and Jen talk about a cornucopia of random nothing: the darkness of the days, the darkness of Chris’ winter running wardrobe, Chris preparing for his upcoming 8 hour race, Jen trying (and failing) to actually do this thing called rest, the agony and ecstasy (ok mostly agony) of planks, and of course, bedazzled Strasburg socks. 

  • Show 070 - Switching Gears Aired: Monday, November 6, 2017

    The clocks have been set back, the days are getting shorter and racing season is winding down. Chris and Kendra talk about switching gears. Chris is hitting the gym and doing a planking challenge! Kendra is running for two!

  • Show 069 - Race Swag Aired: Monday, October 30, 2017

    Love it or leave it, everyone’s got an opinion about race swag. Do you display all your race bibs and medals? Do you only hold onto the most meaningful booty? Do you hide your medals around the house as a treasure hunt for your kids? Chris and Jen chat about that race bling, from shirts and socks to medals and mugs.

  • Show 068 - Music Therapry Aired: Monday, October 23, 2017

    This week Chris is joined by a fellow runner, and fellow WAYO programmer, Jeff Marsh host of Music Therapy on WAYO! And they talk about music! Are you a "music while running" person? Been running through the night and have you music player fail you? Jeff has. Know more than 3 bands? Chris doesn't. Maybe you like listening to people talk about running while you run. Well, this is your lucky day!


  • Show 067 - Goals! Aired: Monday, October 16, 2017

    Chris and Jen talk about goals: Setting goals. Reaching goals. What if you don’t achieve your goal? What if you do? SMART goals. A goals, B goals, seagulls? Big Hairy Audacious Goals.

  • Show 066 - Running Inside Out After Dark Aired: Monday, October 9, 2017

    Chris and Kendra revel about night running and Ready Set Glow, a 5ish mile nighttime trail race/glow stick fest. Running in the dark can be a little uncomfortable, especially if you can hear the screams of the fisher cat, but it’s also really fun. So go try it! Run in the woods at night, stop, turn off your headlamp and look up at the stars. 

  • Show 065 - Fall Fall Falling Aired: Monday, October 2, 2017

    Chris and Jen talk about random stuff. Or a meticulously curated list of fall running topics: local fall races, favorite places to run as the leaves change color, Chris running the canal while his kids biked, Jen falling off a bike while riding around Canandaigua Lake.