Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

  • Show 093 - Boston, It's Great! Aired: Monday, April 16, 2018

    It’s Marathon Monday! Chris, Sheila and Jen chat about the 122nd Boston Marathon: the rain, the wind, the port-o-potty stops and of course, the one and only Desi!!!

  • Show 092 - Bad Decisions Are Sometimes Good Decisions Aired: Monday, April 9, 2018

    Chris and Sheila discuss ultra considerations. What constitutes an ultramarathon? How do you make the bad (good?) decision to go beyond the marathon and run an ultra? What’s your motivation, sandwiches or skittles?

  • Show 091 - You Survived, That's A Bonus! Aired: Monday, April 2, 2018

    Chris and Jen talk about coaching. Do you like having a running coach or doing your own thing? Chris has had success with coaching in the past. Will he do it again? Meanwhile Jen is daydreaming about being coached by a Coach bus filled with baby animals and snacks. 

  • Show 090 - Girls On The Run With Guest Molly Bailey Aired: Monday, March 26, 2018

    Wrapping up our Women’s History Month interviews, Sheila, Jen and Chris chat with Molly Bailey from Girls On The Run of Greater Rochester. Molly talks about how she became a runner, how she got involved in GOTR and how the organization helps empower girls in life and running.

  • Show 089 – Moms In Motion With Guests Bonnie & Colette Aired: Monday, March 19, 2018

    Colette Madison and Bonnie Venton from Moms In Motion join Sheila, Jen and Chris to talk about fun, fitness and philanthropy! The MIMS do it all: 5Ks, marathons, triathalons, fundraisers, vacations, book clubs and more.

  • Show 088 – Flat Mommas! with Guests Nupur and Melissa Aired: Monday, March 12, 2018

    Chris, Sheila and Jen chat with special guests Super Nuper Koplinka and Melissa Reichman from Moms Run This Town about how they started running, how they joined MRTT and some of their favorite memories. These moms are running everything, from Rochester to Abu Dhabi, from MFAMTL to Disney!

  • Show 087 - I Can Do That! With Guest Jeanne Herrick Aired: Monday, March 5, 2018

    On our first of four Women’s History Month shows, Sheila, Jen and Chris are joined by the amazing Jeanne Herrick to chat about the history of women’s running. Jeanne regales us with stories of her first marathon in 1977, biking from Rochester to Long Island solo and running into her 60’s and beyond!!

  • Show 086 - Oh, Two Things! Aired: Monday, February 26, 2018

    Chris, Sheila and Jen discuss their takes on FKTs (Fastest Known Times), Fastest Unknown Times (AKA Chris’ KOM from couch to fridge) and preview what’s coming up on RIO Radio in March: some very special guests and topics to celebrate Women’s History Month!

  • Show 085 - Flopping Around On The Floor Aired: Monday, February 19, 2018

    Sheila, Jen and Chris talk cross training. Do you want to run all the time? Or do you like to throw some cross training in the mix, maybe some strength training, yoga, swimming or biking? Sheila likes to lift weights, Jen likes to climb the Jacobs Ladder and Chris doesn’t have time for all that flopping around on the floor.

  • Show 084 - Valone Loves Ice Ice Baby Aired: Monday, February 12, 2018

    It’s Valentine’s week! Love is in the air and on the air! Chris, Sheila & Jen wax poetic about why they love running, when they love to run and where they love to run. Jen and Sheila love convincing Chris to end the show with his epic rap masterpiece.

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