Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

  • Show 067 - Goals! Aired: Monday, October 16, 2017

    Chris and Jen talk about goals: Setting goals. Reaching goals. What if you don’t achieve your goal? What if you do? SMART goals. A goals, B goals, seagulls? Big Hairy Audacious Goals.

  • Show 066 - Running Inside Out After Dark Aired: Monday, October 9, 2017

    Chris and Kendra revel about night running and Ready Set Glow, a 5ish mile nighttime trail race/glow stick fest. Running in the dark can be a little uncomfortable, especially if you can hear the screams of the fisher cat, but it’s also really fun. So go try it! Run in the woods at night, stop, turn off your headlamp and look up at the stars. 

  • Show 065 - Fall Fall Falling Aired: Monday, October 2, 2017

    Chris and Jen talk about random stuff. Or a meticulously curated list of fall running topics: local fall races, favorite places to run as the leaves change color, Chris running the canal while his kids biked, Jen falling off a bike while riding around Canandaigua Lake. 

  • Show 064 - Nothing And FKTs Aired: Monday, September 25, 2017

    Chris and Kendra reflect on nothing and everything and FKTs. Is it a disease? Something you’d buy at a gas station? No, it’s the Fastest Known Time. Because you don’t need a race to run fast or have an adventure. 

  • Show 063 - The Marathon Aired: Monday, September 18, 2017

    Whether you’re trying to BQ, achieve a toga running record or just chasing that pizza, the marathon is quite an experience. Chris and Jen chat about 26.2-ing in Rochester and beyond, with inevitable detours into baseball, bananas and stilts. 

  • Show 062 - For The Love Of Fall Aired: Monday, September 11, 2017

    It’s fall (almost)! And that means cross country season, perfect running weather and no bugs! Chris and Kendra have a heart to heart about their love of the fall running season. Kendra waxes poetic about that orange glow over the trails, Chris no longer feels like he’s going to fall over from the heat, and all is well in the fall.

  • Show 061 - Madness Aired: Monday, August 28, 2017

    Timing Captains, Attack Chairlifts and Mini Horse-Ponies, oh my! Chris and Jen meander through the madness of running and life. And the cuteness of baby goats. Chris got to pet a baby goat at the Midsummer Madness Trail Half Marathon and Jen was totally envious. 

  • Show 060 – The Mile with guests Chris Patterson and Mort Nace Aired: Monday, August 21, 2017

    It’s iconic, it’s electric, it’s the mile! Chris chats with race director Mort Nace and racer/human metronome Chris Patterson about the inaugural Rochester Mile, part of the Rochester Twilight Criterium. 

  • Show 059 - I'm a Warrior Princess with Guest Alison Carletta Aired: Monday, August 14, 2017

    It's the middle of summer running season and one of our favorites, Dam Good Trail Race was this weekend. Jen and Chris are joined by Alison Carletta to talk about Dam Good, Running, hula hooping, kombuching and a few other ings.

  • Show 058 - Rebuilding And Reinventing Aired: Monday, August 7, 2017

    Chris and Kendra talk about rebuilding and reinventing their running, from Chris’ running adventures in Wisconsin and not-running adventures in spin class to Kendra’s post grad-school life and newfound love of running with music.