Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

  • Show 085 - Flopping Around On The Floor Aired: Monday, February 19, 2018

    Sheila, Jen and Chris talk cross training. Do you want to run all the time? Or do you like to throw some cross training in the mix, maybe some strength training, yoga, swimming or biking? Sheila likes to lift weights, Jen likes to climb the Jacobs Ladder and Chris doesn’t have time for all that flopping around on the floor.

  • Show 084 - Valone Loves Ice Ice Baby Aired: Monday, February 12, 2018

    It’s Valentine’s week! Love is in the air and on the air! Chris, Sheila & Jen wax poetic about why they love running, when they love to run and where they love to run. Jen and Sheila love convincing Chris to end the show with his epic rap masterpiece.

  • Show 083 - Genuine with a J Aired: Monday, February 5, 2018

    In lieu of one specific goal or resolution, Chris and Jen discuss setting a theme for the year that will permeate your running and your life. While waiting in suspense for Chris to finally reveal his much-anticipated theme, Jen creates a theme for herself. Maybe by the end of the show, you’ll be inspired to set a theme of your own.

  • Show 082 - The Most Funnest Aired: Monday, January 29, 2018

    Chris, Sheila and Jen present the RIO Radio Running Awards! The gang’s all back together to talk about their picks for favorite local race, hardest race, best race to PR and all the races they’d love to do if money was no object. No actual awards will be given out but someone might run an extension cord out to the woods to hook up a microwave. 

  • Show 081 - You can't solve everything with a burrito? Aired: Monday, January 22, 2018

    Chris and Sheila ponder all the important questions: Does running prepare you for life’s challenges or does life prepare you for running’s challenges? Does running make you a better person? Are there any problems that can’t be solved with a burrito? 

  • Show 080: The Hips Don't Lie Aired: Monday, January 15, 2018

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    Chris and Sheila discuss The Ultra. If we have run them in the past and we have escaped their time-consuming, exhausting, side-eye causing clutches, why do we want to run one again? What is it about running more than 26.2 miles of trails. And do we have the desire and dedication to do it again?


  • Show 079 - Rebooting Aired: Monday, January 8, 2018

    It’s January of a brand new fresh year, a perfect time to reboot. Chris and Jen talk about rebooting, in running, in life and in computers. So grab a friend, grab some hand warmers, maybe grab some actual boots (or a giraffe, if you’re Jen), and get out there!

  • Show 078 - It's 2018! Just Grab the Stick! Aired: Monday, January 1, 2018

    Hello 2018! We thought you'd never get here! It's the three of us again! We're ringing in the New Year! Chris, Jen and Sheila will look back on 2017 and looking ahead to 2018.

  • Show 077 - Giving Advice About Giving Aired: Monday, December 25, 2017

    Chris, Sheila and Jen discuss the best holiday movies (and best holiday movie quotes). But more importantly, they talk about some ways to give back to the trails and the running community. If you're in the giving mood, why not run a race for charity, donate gently used running shoes or volunteer at a trail work day. But maybe don't shout "Keep the change ya filthy animal!" while doing so. 

  • Show 076 - Putting The Chris in Christmas Aired: Monday, December 18, 2017

    ‘Tis the season for holiday gifting! Chris, Sheila and Jen talk about what to get the runners in your life: meaningful running photos, experience gifts like race registrations, or useful gifts like headlamps/butt lights, energy balls, gloves, socks or helper bats.