Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

  • Show 031 - An Oval Marathon with Mike Mertsock Aired: Monday, January 23, 2017

    Ever just had the urge to run around in a circle for 4 hours? Well, Mike did. And he joins us in the studio to tell us all about it. Sometimes, ya just feel like running. 

  • Show 030 - How to Get Started Aired: Monday, January 16, 2017

    Chris and Kate talk about how to get started in running. It's not that hard, right? just one foot in front of the other! Well, maybe just one (or ten) new pair shoes... and maybe a friend to give you a push. Actually, it's not hard at all. And for you experienced runners, it's not always bad to look at your hobby with new eyes! Listen in for some easy tips and then get out and run!

  • Show 029 - 2017... or something Aired: Monday, January 9, 2017

    In a show that will certainly win numerous prestigious awards, Chris and Kendra welcome in 2017 by talking about their various running goals. Also, discussions doing new and different things for each of us including running on treadmills, with people and losing Buffs in the icy blue lagoon.

  • Show 028 - Ladies Night Aired: Monday, December 19, 2016

    Kendra and Kate take over the studio while Chris is out doing... something. Topics range from running to uhh... not running. Listen in as Kendra and Kate get to know each other and have some running conversation along the way!

  • Show 027 - Happy Birthday Aired: Monday, December 12, 2016

    Chris and Kendra are joined by Jeffrey McBeth to celebrate one year on WAYO 104.3 FM. Together we talk about how the show started, what it means to each of us and how it has weaved itself into our life over the previous 52 weeks.

  • Show 026 - Running Books Aired: Monday, December 5, 2016

    Continuing our “Winter Running” theme, Chris and Kate talk about books! Maybe you can get enough running or maybe you want to know what this whole running this is about. Books on running cover all topics from fiction, to autobiographical, to training, to cook books! What better way to finish up your winter run than curling up on the couch with a book. Maybe make your next book a running book!

  • Show 025 - Songs from the Running Playlist Aired: Monday, November 28, 2016

    Chris is solo tonight. So instead of monologuing for 30 minutes like someone important, let's go with songs from the running playlist!

  • Show 024 - Winter Running Aired: Monday, November 21, 2016

    Snowed in? Showed On? That's no reason to stay indoors on the treadmill! There are lots of races that you can't run if you don't go outside! (turn that double negative into a double positive!) Chris and Kate share why they love running outside and talk a little about things you can do to quiet that little voice in your head telling you to just stay inside and ride the couch!

  • Show 023 - Routines Aired: Monday, November 14, 2016

    Kendra did it! She's the one that suggested it. I would've never thought routines was a good idea. Well... I think they are a great idea, but I would never talk about them... unless you asked. Cuz routines, well they're important. So long as they don't suck your soul like Cory Haim circa 199-sumthin.... you know... Lost Boys... Don't mess with me.

  • Show 022 - Introducing Kate! Aired: Monday, November 7, 2016

    Running Inside Out the Radio Show is going weekly. And in order to do so, we have Kate joining us! In this show, we talk a little bit about Kate's background and where she runs, why she runs and who she runs with!