Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

Show 071 - Na Na Nothing Aired: 11/13/2017

Chris and Jen talk about a cornucopia of random nothing: the darkness of the...

Show 070 - Switching Gears Aired: 11/06/2017

The clocks have been set back, the days are getting shorter and racing...

Show 069 - Race Swag Aired: 10/30/2017

Love it or leave it, everyone’s got an opinion about race swag.

Show 068 - Music Therapry Aired: 10/23/2017

This week Chris is joined by a fellow runner, and fellow WAYO programmer,...

Show 067 - Goals! Aired: 10/16/2017

Chris and Jen talk about goals: Setting goals. Reaching goals.

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