Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

  • Show 006 - Dried Rubberbands Aired: Monday, February 22, 2016

    So you to want use your fancy new gear to run your fancy new training plan to reach you audacious goal but you can't because your foot hurts or your ankle hurts or your wrist hurts. So what now? Are you really injured? Or are you a little bit sore and being a wimpy pants? Kendra and I, both confirmed non-doctors, talk about injuries. Listen in and learn how to mend your boo-boos... or just hear us whine.

  • Show 005 - HyperAware Aired: Monday, February 8, 2016

    Chris and Kendra discuss running with technology or running free. The vision of simply a pair of shoes, shorts and T-shirt is spoiled by strapping on a Heart Rate Monitor and synching a Garmin. Or is it? What's it like to completely disconnect? What is your watch really telling you? Does it matter?

    Listen and find out... sorta.

  • Show 004 - The Fine Line of Feeling Guilty Aired: Monday, January 25, 2016

    Do you run because you have to or do you run because you want to? Is it really "Running Free" if it's on a schedule? When does running cross the line from a hobby to an obligation? Chris and Kendra talk about what life they are missing out on while spending time enriching their life with running.

  • Show 003 - Have You Ever Heard of Alpaca? Aired: Monday, January 11, 2016

    Chris and Kendra discuss whether or not to wither in the weather this winter.
    If you love running and if you live in the northeast, specifically Rochester, then there are many months where the conditions outside aren't ideal, but if you embrace the winter, you'll be a better runner in the spring. So slide out of your slippers, quit cradling your cocoa and get ready to get outside!

  • Show 002 - It Has To Spark Joy Aired: Monday, December 28, 2015

    The new year is upon us. So is cold and flu season. Undeterred by either, Chris and Kendra talk about goals, goal setting and how goals are different from resolutions. Listen in to hear us chat and cough about ways to feel good about ambitious running goals for the coming year.

  • Show 001 - What Are We Doing Here? Aired: Monday, December 14, 2015

    Chris and Kendra find themselves in the WAYO recording studio and, after a brief bout of confusion and finger pointing, do the only thing they know how to do, chatter away about running. The conversation swirls around and touches the surfaces of the many topics that will be explored more deeply throughout the show.