Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

  • Show 081 - You can't solve everything with a burrito? Aired: Monday, January 22, 2018

    Chris and Sheila ponder all the important questions: Does running prepare you for life’s challenges or does life prepare you for running’s challenges? Does running make you a better person? Are there any problems that can’t be solved with a burrito? 

  • Show 080: The Hips Don't Lie Aired: Monday, January 15, 2018

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    Chris and Sheila discuss The Ultra. If we have run them in the past and we have escaped their time-consuming, exhausting, side-eye causing clutches, why do we want to run one again? What is it about running more than 26.2 miles of trails. And do we have the desire and dedication to do it again?


  • Show 079 - Rebooting Aired: Monday, January 8, 2018

    It’s January of a brand new fresh year, a perfect time to reboot. Chris and Jen talk about rebooting, in running, in life and in computers. So grab a friend, grab some hand warmers, maybe grab some actual boots (or a giraffe, if you’re Jen), and get out there!

  • Show 078 - It's 2018! Just Grab the Stick! Aired: Monday, January 1, 2018

    Hello 2018! We thought you'd never get here! It's the three of us again! We're ringing in the New Year! Chris, Jen and Sheila will look back on 2017 and looking ahead to 2018.

  • Show 077 - Giving Advice About Giving Aired: Monday, December 25, 2017

    Chris, Sheila and Jen discuss the best holiday movies (and best holiday movie quotes). But more importantly, they talk about some ways to give back to the trails and the running community. If you're in the giving mood, why not run a race for charity, donate gently used running shoes or volunteer at a trail work day. But maybe don't shout "Keep the change ya filthy animal!" while doing so. 

  • Show 076 - Putting The Chris in Christmas Aired: Monday, December 18, 2017

    ‘Tis the season for holiday gifting! Chris, Sheila and Jen talk about what to get the runners in your life: meaningful running photos, experience gifts like race registrations, or useful gifts like headlamps/butt lights, energy balls, gloves, socks or helper bats. 

  • Show 075 - Sheila's First Show! Aired: Monday, December 11, 2017

    New and exciting things are happening at RIO Radio! Chris and Jen are joined by new host Sheila! The Question Jar Hat debuts! There is talk of Smurfs, bagels, how Sheila feels about pickles, how Jen feels about bananas and how Chris feels about pants

  • Show 074 - Kendra's Last Show Aired: Monday, December 4, 2017

    It’s the end of an era (sad face), as Kendra moves on to off-the-air adventures. Chris and Kendra reminisce about their favorite moments and stories from episodes past. 

  • Show 073 - The Scene Aired: Monday, November 27, 2017

    It was a dark and surprising evening. A random werewolf lurked menacingly in the WAYO studio, while Chris and Jen discussed the Rochester running scene. It’s raining races up in here. We’ve got traditional races that have been around for decades and new races, events and group runs invigorating the local running community. Is it sustainable? Will all these races be able to coexist? Are they adding to the pie or taking away from the pie? 

  • Show 072 - Kendra's Penultimate Show Aired: Monday, November 20, 2017

    On Kendra’s penultimate show (sad face), she and Chris talk about her decision to leave the radio show, Chris’ run and fancy wardrobe at the 8 hour MFAMTL race, a season for all things in running and life, and soup.