Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

Show 096 - Grub Aired: 05/07/2018

Chris and Jen ruminate on eating to live and run. What do you eat when you’...

Show 095 - Carb Baby Aired: 04/30/2018

Runners have their own set of weird words. What does it all mean?

Show 094 - Super Glam! Aired: 04/23/2018

Sheila and Jen talk about running and body image.

Show 093 - Boston, It's Great! Aired: 04/16/2018

It’s Marathon Monday!

Show 092 - Bad Decisions Are Sometimes Good Decisions Aired: 04/09/2018

Chris and Sheila discuss ultra considerations. What constitutes an...

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