Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

Show 106 - 0spf Aired: 07/16/2018

Chris and Jen talk about the week in running.

Show 105 - Taper Tapir Taper Aired: 07/09/2018

Sheila, Chris and Jen talk about the taper, a period of decreased mileage...

Show 104 - The Big Dance Aired: 07/02/2018

Chris and Sheila catch up on Chris’ recent adventures out West, where he...

Show 103 - Many On The Genny Aired: 06/25/2018

Sheila and Jen recap the weekend’s adventures at Many On The Genny, a 40...

Show 102 - Race Strategy Aired: 06/18/2018

Sheila, Jen and Chris chat about race strategies.

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