Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

  • Show 061 - Madness Aired: Monday, August 28, 2017

    Timing Captains, Attack Chairlifts and Mini Horse-Ponies, oh my! Chris and Jen meander through the madness of running and life. And the cuteness of baby goats. Chris got to pet a baby goat at the Midsummer Madness Trail Half Marathon and Jen was totally envious. 

  • Show 060 – The Mile with guests Chris Patterson and Mort Nace Aired: Monday, August 21, 2017

    It’s iconic, it’s electric, it’s the mile! Chris chats with race director Mort Nace and racer/human metronome Chris Patterson about the inaugural Rochester Mile, part of the Rochester Twilight Criterium. 

  • Show 059 - I'm a Warrior Princess with Guest Alison Carletta Aired: Monday, August 14, 2017

    It's the middle of summer running season and one of our favorites, Dam Good Trail Race was this weekend. Jen and Chris are joined by Alison Carletta to talk about Dam Good, Running, hula hooping, kombuching and a few other ings.

  • Show 058 - Rebuilding And Reinventing Aired: Monday, August 7, 2017

    Chris and Kendra talk about rebuilding and reinventing their running, from Chris’ running adventures in Wisconsin and not-running adventures in spin class to Kendra’s post grad-school life and newfound love of running with music.   

  • Show 057 - Running Into Stress Aired: Monday, July 31, 2017

    While Chris is out of town, Kendra and Jen take over and discuss running when life is busy/crazy/stressful. Whether expected or unexpected, stress happens, life happens. How do we roll with it and keep running? Releasing expectations, being flexible about fitting in runs and, of course, drinking coffee and hugging dogs. 

  • Show 056 - Alternative Events Aired: Monday, July 24, 2017

    Chris and Jen attempt to talk about alternatives to the usual running events – from triathlons and color runs to obstacle races and fatass runs – but end up right back at trail running, cabooses and M. Doughty.

  • Show 055 - Challenging Assumptions Aired: Monday, July 17, 2017

    Chris and Jen talk about challenging their assumptions, changing their minds and breaking through walls like the Kool-Aid man. Oh yeah! Chris is going back to basics and starting his training over from ground zero. Jen has discovered the deliciousness of ginger and the weird magic of gas station adventure road runs. 

  • Show 054 - Like A Bedazzled Phoenix Aired: Monday, July 10, 2017

    Whether it’s after a big goal race, a running hiatus or a major life event, sometimes we all need to start over. Chris and Jen converse and confabulate about re-starting and running with intention rather than expectation. The moral of the story: just do the thing - it’s never too late to rise from the ashes like a bedazzled phoenix.

  • Show 053 - In The Woods Aired: Monday, July 3, 2017

    Chris and Kendra venture into the woods to run and talk and (pre)-record the show! Get the authentic running experience - wind, heavy breathing, shorts-liner woes and all!

  • Show 052 - Many on the Genny Aired: Monday, June 26, 2017

    On the latest episode of Running Inside Out the Radio Show, Chris and Kendra recap the flawlessly executed inaugural Many on the Genny. Well, flawless by the Race Directors and Kendra. Chris's performance is a different basket of worms. Listen in to hear about a beautiful day and 40 magical miles in Letchworth State Park.