Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

Show 086 - Oh, Two Things! Aired: 02/26/2018

Chris, Sheila and Jen discuss their takes on FKTs (Fastest Known Times),...

Show 085 - Flopping Around On The Floor Aired: 02/19/2018

Sheila, Jen and Chris talk cross training. Do you want to run all the time...

Show 084 - Valone Loves Ice Ice Baby Aired: 02/12/2018

It’s Valentine’s week! Love is in the air and on the air!

Show 083 - Genuine with a J Aired: 02/05/2018

In lieu of one specific goal or resolution, Chris and Jen discuss setting a...

Show 082 - The Most Funnest Aired: 01/29/2018

Chris, Sheila and Jen present the RIO Radio Running Awards!

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