Chris and Kate talk about how to get started in running. It's not that hard, right? just one foot in front of the other! Well, maybe just one (or ten) new pair shoes... and maybe a friend to give you a push. Actually, it's not hard at all. And for you experienced runners, it's not always bad to look at your hobby with new eyes! Listen in for some easy tips and then get out and run!
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Monday, January 16, 2017