CRUSH Hour

Amplifying Voices, Empowering Change. Connecting with leaders working to make Rochester a better place. 

Past Episodes

  • CRUSH Hour Episode 39 - Rashakim Hudson (CEO Fathatorch INC) Aired: Monday, October 6, 2025

    CRUSH Hour Episode 39!
    Rashakim Abimilech Hudson, a Brooklyn native based in Rochester, NY, is the Founder and CEO of FATHATORCH INC., a nonprofit empowering fathers and families through mentorship, cultural awareness, and healing. A social work scholar and Rastafari leader, he inspires others to “light their torch and lead with love.”
    Take a listen!

    • IAMNOBODI - Luther joint @ 03:14
    • Slick Rick - Hey Young World @ 17:36
    • Bob Marley and the Wailers - crisis @ 42:07
    • Chronixx - freedom fighter @ 56:54
  • CRUSH Hour Episode 38 - Dr. Lawrence Brumfield (Battalion Chief, Nurse Practitioner Aired: Monday, September 29, 2025

    In episode 38 of the CRUSH Hour, Battalion Chief and nurse practitioner Lawrence Brumfield shares his 28-year journey in service, opening up about mental health, resilience, and breaking stigma for firefighters and first responders.

    • IAMNOBODI - Luther joint @ 01:38
    • Notorious BIG - Big Poppa @ 19:11
    • commissioned - Running back to back to you @ 40:37
    • Jay Z - u dont know @ 58:52
  • CRUSH Hour Episode 37 - Sparkle Wells Aired: Monday, September 15, 2025

    Sparkle Wells joins The Crush Hour to share her journey as a community engagement specialist. From planning impactful events to building meaningful partnerships, Sparkle’s passion for connecting people shines through as she talks about service, growth, and inspiring stronger communities.

    • IAMNOBODI - @ 01:09
    • The Whispers - And the Beat Goes On @ 18:08
    • Marc Anthony - Vivir Mi Vida @ 41:16
    • Teddy Swims - Guilty @ 57:34
  • CRUSH Hour Episode 36 - Sparkle Wells Aired: Monday, September 15, 2025

    Sparkle Wells joins The Crush Hour to share her journey as a community engagement specialist. From planning impactful events to building meaningful partnerships, Sparkle’s passion for connecting people shines through as she talks about service, growth, and inspiring stronger communities.

    • IAMNOBODI - @ 01:09
    • The Whispers - And the Beat Goes On @ 18:08
    • Marc Anthony - Vivir Mi Vida @ 41:16
    • Teddy Swims - Guilty @ 57:34
  • CRUSH Hour Episode 36 - Kwamaine Much (Community Advocate) Aired: Monday, September 8, 2025

    CRUSH Hour! Episode 36! Listen as we sit down with Rochester’s own Kwamaine Much. From basketball to higher education, his path has always centered on mentorship and supporting youth and families. Kwamaine shares how servant leadership, integrity, and vision guide his mission to uplift and inspire the next generation.
    Kwamaine is CRUSHIN IT

    • IAMNOBODI - Luther joint @ 02:15
    • Lauryn Hill - Doo Wop @ 18:57
    • Nipsey Hussle - thats how i knew @ 43:52
    • Kendrick Lamar - the heart part 6 @ 56:22
  • CRUSH Hour Episode 35 -Bruce Blue (Blue 365 LLC) Aired: Monday, September 1, 2025

    CRUSH Hour Episode 35 with Bruce Blue!
    Bruce empowers youth through service, coaching, and community leadership—balancing family, business, and mentorship to inspire lasting impact.
    Listen as he shares his story of using lived experiences to be a pillar in the Rochester community.

    • IAMNOBODI - Luther joint @ 02:34
    • Soul For Real - Candy Rain @ 18:08
    • Maverick City Music - breathe @ 41:25
    • Ella Mai - little things @ 58:04
  • CRUSH Hour Episode 34 Ronieka Burns (CEO You Are Beautifully Made) Aired: Monday, August 25, 2025

    CRUSH Hour Episode 34!
    Ronieka Burns, Healthcare Advocate and founder of You Are Beautifully Made LLC., stops in the WAYO studio and shares her journey to empowering women, girls, and families while advancing community health, education, and equity in Rochester.

    • yolanda adams - open my heart @ 17:59
    • Fantasia - Baby Mama @ 42:54
    • John Legend & The Roots - Wake Everybody @ 57:07
  • CRUSH Hour Episode 33 - Khari Demos (Content Creator, Football Coach, Sports Journalists Aired: Monday, August 18, 2025

    Episode 33 of Crush Hour we sit with Khari Demos—YMCA content specialist , Monroe High school offensive line coach, and sports journalist. From Lockport to Rochester, he’s embraced the city through sports, service, and community. Tune in as Khari shares his journey and how connections and networking helped him accomplish major childhood dreams.

    • IAMNOBODI - Luther joint @ 02:36
    • Michael Jackson - Human Nature @ 20:37
    • Roddy Ricch - down below @ 38:26
    • Justin Beiber - yukon @ 58:15
  • CRUSH Hour Episode 32- Phil Hounshell (Rochester Education Foundation)) Aired: Monday, August 4, 2025

    CRUSH Hour Episode 32 with Phil Hounshell.
    Phillip Hounshell, a Rochester native and education leader, is Director of College Access and Success Programs. A former teacher and charter school leader, he’s guided hundreds toward college, founded youth initiatives, and reshaped admissions processes—all while championing equity, mentorship, and student achievement through collaboration and lifelong community commitment. Tune in to this inspiring interview with a leader in education

  • CRUSH Hour Episode 31- Coach G (Mr.ALL'N) Aired: Monday, July 28, 2025

    On this episode of The CRUSH Hour, we sit down with Coach G—aka Mr. ALL’N—a dynamic educator-turned-AI and business coach who blends Christian principles with hip-hop energy. From leading youth in Rochester to building digital empires, Coach G shares how he empowers others to run their race with discipline, purpose, and faith. Tune in to hear how scripture, mindset, and modern tech fuel his mission to spread love and elevate communities, one step at a time

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