Running Inside Out

Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.

We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.

At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.

Past Episodes

Show 031 - An Oval Marathon with Mike Mertsock Aired: 01/23/2017

Ever just had the urge to run around in a circle for 4 hours? Well, Mike did...

Show 030 - How to Get Started Aired: 01/16/2017

Chris and Kate talk about how to get started in running. It's not that hard...

Show 029 - 2017... or something Aired: 01/09/2017

In a show that will certainly win numerous prestigious awards, Chris and...

Show 028 - Ladies Night Aired: 12/19/2016

Kendra and Kate take over the studio while Chris is out doing... something...

Show 027 - Happy Birthday Aired: 12/12/2016

Chris and Kendra are joined by Jeffrey McBeth to celebrate one year on WAYO...

Pages